A Guide to Taking Up Running This August

Photo by Andrew Tanglao on Unsplash

It’s summer! The sun is shining, the birds are singing, and the days are long. It’s time for you to begin building fitness habits for a lifetime. Check out these tips to help you get the most out of running in the summer:

Tip 1: Set expectations. You may have heard from your friends about the unbridled joy of running, the pleasure that comes from pushing yourself and being out in nature…

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George Dillard

George Dillard

Exploring the past to illuminate politics, the environment, and more. Also: worldhistoryfacts.com. Buy me a beverage: https://ko-fi.com/georgedillard